- Reduces Extra Weight Gain
Exercise during pregnancy helps to reduce and avoid over-weight.
It also makes you stronger and active during pregnancy which might also increase your chances of safe delivery.
Hence, the ease for you to return to your normal body shape after your baby is born.
- Promotes Muscle Tone
Exercise helps to increase your muscle tone, strengthen your body and improves your ability to endure.
It also improves the circulation of clean and healthy blood round the body.
Less painful labor and delivery can be achieved by an improved muscle tone.
Engaging in exercises such as walking helps your blood to circulate well, stretching and yoga relieves lower back pain and your abdominal muscles will be stronger by swimming.
- Maintain Your Body In Stable Aerobic Condition
Aerobic exercise improves the fitness of the heart and lungs
It increases your confidence, emotional stability, memory and brain function.
It also burns up calories, which in turn help you shed excess weight.
Aerobic exercise tones your muscles and improves posture.
- Improves Your Mood
Pregnancy might affect your mood daily because it can sometimes come with a lot of stress.
Daily exercise can brighten your day and lighten up your spirit by boosting a brain chemical called serotonin which has been associated with mood.
A better idea is to invite a friend with you in order to encourage you and help to relieve the stress.
Pre-natal Workout: Exercise Tips
Consistent pregnancy workout makes you ready for delivery and recovery process, but it’s necessary to be careful while exercising .
As much as you may desire to keep a good body shape, it is advisable not to overwork yourself when exercising.
Also, your heart will be at danger if overworked.
- Avoid Being Overworked
Don’t exercise until you’re exhausted.
In general, the best guideline is to listen to your body. Always stop if something hurts.
You should feel like you’re working your body, not punishing it.
Ensure you take your rest as much as you have worked your body before moving on to your daily tasks.