PLANNING YOUR PREGNANCY WORKOUT

Regular exercise during pregnancy is important and can help relieve some common discomforts associated with pregnancy.

Common discomforts experienced during pregnancy may include, pains at the lower back region, indigestion, exhaustion, body weakness etc. but can be limited by a planned pregnancy exercise.

As you approach your last trimester, your normal exercise schedule changes.

Hence, the need for a good pregnancy exercise routine.

Pre-natal Workout: Exercise During Pregnancy

According to research,  women who exercise before conception and during pregnancy have better health, safer delivery and recover quickly.

If you participated in a regular exercise activity prior to becoming pregnant, it is probably fine to continue to participate during pregnancy.

There are many exercises that are safe to do during your pregnancy but it is important to do them with caution.

If you have not been  exercising before conception, it is advisable to begin working out except if your doctor declares it unsafe for you.

Pre-natal Workout: How Fitness Helps

Half an hour daily exercises are very good for your health during pregnancy.

If you can’t participate in half an hour daily exercises, you can try to do it fifteen to twenty minutes, three to five days in a week.

It is necessary to keep your body system alive and have good blood circulation which is so much beneficial to your maternal health.

Ensure you have a good workout plan for the times and days of the week you choose to exercise in order to be successful at achieving your aim of pregnancy workout.

Exercise that do not involve direct contact or impact are most advisable for pregnant women.

 

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